What is causing you particular anxiety?
With the never-ending deadlines, emergencies, lists, To Dos, inconveniences, overflowing inbox, and the like, it is easy to lose perspective on the big picture.
The big picture being a month, or year, or 5 years from now.
How does today’s “emergency” get you closer to the goal one year from now?
Does it even matter?
Maybe we should triage our emergencies based on our one-year plan?